by Dr. Synthia Andrews, ND - Career Press, New Page Books
WEAVING THE NADIS
This meditation impacts the quality of energy flowing through the body and energy field. The Nadis are pathways of energy interacting with the meridians and
weaving between the chakras.  They sustain a smooth energy flow and prepare the nervous system for managing higher frequencies and amplitude of energy.
They also prepare the Hara line for the rising of Kundalini, a powerful spiritual energy that resides in the sacrum. Kundalini rises naturally as  awareness
expands.  This meditation is the sweetest of all the meditations, providing a truly sublime serenity.
ENERGY MEDITATIONS
Illustrated Instructions
GUIDED AUDIO MEDITATION
click here (coming soon)
Weaving the Nadis: In this meditation, energy is flowing from the Earth, into your
chakra system weaving from your Base chakra to your Crown chakra. Mixing with
energy from the Heavens, it then returns through your chakras to the Earth.

Ground, center and establish boundaries. Connect with your spiritual Source.

1. Sitting, lying down or standing up, imagine drawing energy in through the sole of
your left foot with your breath.
  • Let the energy rise up your left leg and enter the left side of your Base chakra,
    filling the chakra with light.
  • As you exhale allow energy to leave the right side of your Base chakra and
    flow upwards, entering the right side of your Sacral chakra and filling the
    Sacral chakra with light.
  • With your breath, continue inviting the progression of energy: out the left side
    of your Sacral chakra and into the left side of your Solar Plexus chakra; out
    the right side of the Solar Plexus and into the right side of the Heart chakra;
    out the left side of the Heart and into the left side of the Throat chakra; out the
    right side of the Throat and into the left side of the Third Eye chakra.

2. As you breathe out, imagine energy flowing out the left side of your Third Eye,
over the top of your head going into and through the Crown chakra, mixing with
energy from the Heavens. It then begins its descent, reentering the right side of the
Third Eye, filling the chakra, leaving through the left side, and flowing downwards.

3.With your breath, visualize the descent: energy coming from your Third Eye chakra
entering the left side of your Throat chakra, filling it and leaving through the right side;
entering the right side of the Heart chakra, filling it and leaving through the left side;
entering the left side of the Solar Plexus chakra, filling it, and leaving through the right
side; entering the right side of the Sacral chakra, filling it and leaving through the left
side; entering the left side of the  Base chakra, filling it and leaving through the right
side to descend down the right leg and return to the earth.

4.Repeat several times to establish balance, promote harmony, open your pathways
and prepare for the rising of Kundalini.

When you are finished, pull the energy into your chakras, ground, center and
establish boundaries.
For more information about the benefits and uses of this meditation see, The Path of Energy, New Page Books, page 44-45.
illustration by Johanna Sayre