|by Dr. Synthia Andrews, ND - Career Press, New Page Books
|WEAVING THE NADIS
This meditation impacts the quality of energy flowing through the body and energy field. The Nadis are pathways of energy interacting with the meridians and
weaving between the chakras. They sustain a smooth energy flow and prepare the nervous system for managing higher frequencies and amplitude of energy.
They also prepare the Hara line for the rising of Kundalini, a powerful spiritual energy that resides in the sacrum. Kundalini rises naturally as awareness
expands. This meditation is the sweetest of all the meditations, providing a truly sublime serenity.
|GUIDED AUDIO MEDITATION
click here (coming soon)
|Weaving the Nadis: In this meditation, energy is flowing from the Earth, into your
chakra system weaving from your Base chakra to your Crown chakra. Mixing with
energy from the Heavens, it then returns through your chakras to the Earth.
Ground, center and establish boundaries. Connect with your spiritual Source.
1. Sitting, lying down or standing up, imagine drawing energy in through the sole of
your left foot with your breath.
2. As you breathe out, imagine energy flowing out the left side of your Third Eye,
over the top of your head going into and through the Crown chakra, mixing with
energy from the Heavens. It then begins its descent, reentering the right side of the
Third Eye, filling the chakra, leaving through the left side, and flowing downwards.
3.With your breath, visualize the descent: energy coming from your Third Eye chakra
entering the left side of your Throat chakra, filling it and leaving through the right side;
entering the right side of the Heart chakra, filling it and leaving through the left side;
entering the left side of the Solar Plexus chakra, filling it, and leaving through the right
side; entering the right side of the Sacral chakra, filling it and leaving through the left
side; entering the left side of the Base chakra, filling it and leaving through the right
side to descend down the right leg and return to the earth.
4.Repeat several times to establish balance, promote harmony, open your pathways
and prepare for the rising of Kundalini.
When you are finished, pull the energy into your chakras, ground, center and
|For more information about the benefits and uses of this meditation see, The Path of Energy, New Page Books, page 44-45.
|illustration by Johanna Sayre