By Synthia Andrews, ND - Career Press, New Page Books

This meditation activates the boundaries of the aura, creating
a powerful circle of safety and healing. The pattern pulls
energy in spirals from the heavens to the center of the Earth
creating a pillar of living light. This is the center of the storm;
the winds are howling all around; within this space is calm and
peace. It is sacred space, a place to go for connection,
protection, renewal and resolve. It is unconditional love.

This meditation opens the Hara line, the channel of energy that
runs along the vertical core of your body, establishing your place
as the bridge between Heaven and Earth. It is the point of
exchange between energy and matter. When you become the
fulcrum between polarities, you are in a position of power and
able to move in any direction. It’s the difference between reacting
and responding; here you are free to respond with balance and

This meditation activates your internal paths of energy, the
meridians, by circulating energy along the Great Central Channel
of Chinese medicine.  The Circle of Life nourishes and revitalizes
all aspects of your physical, mental and emotional being. It helps
prepare your nervous system to handle larger quantities of high
frequency energy.

This meditation activates all seven of the major chakras, the
vortexes of energy that are often called “wheels of light”. Chakras
emerge from the Hara line and project outward into the aura as
centers of higher frequency that accumulate and transmit vital life
force. Chakras are involved in all aspects of health, growth,
development and spiritual awareness.

A chakra can be experienced as a rotating vortex in the aura or as a nexus
of sensory energy fibers used to explore and connect you to the world.  
Where you place your attention is where your fibers go.  When your fibers
anchor in one place, you become grounded in that reality and way of
seeing the world.  When they are unattached, you have free attention open
to explore new ways of thinking and new realities. A balance between
anchored and unattached fibers allows for stability, integrity, grounding
and commitment while fostering flexibility of thought, openness to new
ideas, freedom from limiting beliefs, creativity and tolerance of others.

This meditation impacts the quality of energy flowing through the body and
energy field. The Nadis are pathways of energy interacting with the
meridians and weaving between the chakras.  They sustain a smooth energy
flow and prepare the nervous system for managing higher frequencies and
amplitude of energy. They also prepare the Hara line for the rising of
Kundalini, a powerful spiritual energy that resides in the sacrum. Kundalini
rises naturally as  awareness expands.  This meditation is the sweetest of all
the meditations, providing a truly sublime serenity.

This meditation enhances awareness of the subtle energy within matter. The
five “hearts” of  Chinese medicine consist of four small chakras, one in each
palm of the hands and in the soles of the feet, plus the large heart chakra in the
middle of the chest.  Five-Hearts Open is a moving meditation that opens
awareness to the energy within physical form, increasing your energy
sensitivity. It plugs you into the Earth’s energy circuit and enhances the direct
experience of how interconnected all life is.

This meditation brings freedom from old emotional patterns by recreating
the ancient Egyptian headdress worn by Queens and Pharaohs. The
headdress is a unique energy amplifier. Shaped like a cone and worn with
the narrow end around the head and the wide end opened to Spirit, it
channels spiritual energy downward into the crown chakra. The layered
striations of the headdress align with the seven layers of the aura.  As
higher frequencies are drawn into the headdress, the aura begins to vibrate.
Thought forms, limiting beliefs and old emotional patterns burst and
disperse, allowing new inspirations to emerge.  This meditation brings
upliftment, expanded consciousness and freedom from limitation.

This meditation activates healing patterns by linking the physical body with
its perfect energy template. The winged disk of ancient Egypt, like the Zuni
Eye of God, recognizes the God force at the heart of all creation. The
winged disk was said to fly across the sky, keeping watch over creation
and bringing energy from the God-side of reality onto Earth when the
Earth plane was out of balance. This meditation focuses on health as an
outcome of balanced and abundant life force. It channels healing energy in
the form of higher frequencies that promote transformation. The Winged
Disk meditation acts as a star-bridge for people in the healing arts,
channeling templates for physical reality from the God-side of creation.

This pattern provides a protective shield when in physical,
psychological or psychic danger. The Celtic cross consists of five
energy balls; one large central ball surrounded by four satellites.  
Standing in the center and energetically connecting the satellites in the
Celtic Cross pattern creates an impenetrable wall of safety. Any
ill-intentioned energy sent toward a person or place protected by the
Celtic Cross is blessed and reflected back to the sender as love. This
formation magnifies your energy field, expanding your personal space
and creating power and strength.  It also acts as a vehicle for traveling
in etheric realms.

The Mystic Triangle is a master communication tool. It aligns with and
opens the Third Eye, promoting higher level communication. It
magnifies both the ability to see higher truth and to manifest it in the
physical world. It can open a portal between dimensions, different
levels of reality or different places in time and space. This is a master
activation and requires a developed nervous system to sustain. It
invokes the archetype of the Earth Mother, the Spiritual Mother who
gives birth to higher truth and nurtures it in this reality. This is a
protective and sustaining activation.

This is a cleansing meditation. True spiritual growth requires that we own
both our light and the shadow it casts. Our thoughts and emotions
generate energy forms that fill the aura and atmosphere of the Earth,
move along the surface of the planet via rivers and oceans and travel
beneath the surface of the planet on ley lines. This activation cleanses and
purifies destructive emotional manifestations which are then transformed
and broadcast as unconditional love. It is our opportunity to call home
our shadow and embrace it, merging the shadow with light, becoming

The Living Matrix is the master activation for higher consciousness. According
to the ancient Maya, three-dimensional consciousness is woven on a loom of
twenty warp lines and thirteen weft lines, creating the matrix of life. Everything
we see and experience resonates to the ratio of 13:20. It is the golden ratio of
nature; it governs the cycles of time and harmonizes the music of the celestial
spheres. The human body is strung into the matrix through the twenty fingers
and toes. Thirteen major joints (ankles, knees, hips, wrists, elbows, shoulders
and neck) create connecting points to the galaxy. When your toes anchor your
meridians into the ley lines of the Earth and your fingers weave your meridians
into the energy pathways of the heavens, the thirteen joints become portals to
dimensional reality. This is the awakening of true paradigm

Instructive illustrations that supplement specific exercises in the book, The
Path of Energy
, can found here. Illustrations for Building Intimacy Exercise in
Chapter 16,
Dynamic Relationships and Pineal Activation exercise in
Chapter 20,
Embodying Changing Consciousness.
Copyright Mark Johnson
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Copyright  Mark Johnson
Images on this page are available as greeting cards. See the Products Page for more information.
Copyright Wayne Mason
Click on meditation name for illustrated instructions.
Copyright Wayne Mason
The following energy meditations are activations for inner states of awareness. Accessing them requires the ability to quiet the mind in gentle
meditation practice and focus your intention through visualization. If you have difficulty attaining results, refresh these basic skills and remember
that it takes practice to discipline the mind. Its not difficult, it just takes time. Whenever you practice energy meditations, protect yourself from
attracting unwanted attachments by grounding, centering and establishing your boundaries. The first meditation, The Spiral Pillar of Light, is used
specifically for this purpose. I recommend activating it before activating each additional pattern. More information on energy protection, trouble
shooting and how to use these meditations can be found in the book,
The Path of Energy, New Page Books.